About Heat and Your Health - CDC

This article provides guidance on preventing heat-related illness through practical strategies such as staying cool, maintaining adequate hydration, recognizing the symptoms of heat illness, and preparing for periods of extreme heat. It outlines common signs of overheating, recommends checking local heat and air quality conditions, and discusses the importance of safely managing medications during hot weather. The article also identifies populations at increased risk, including older adults, young children, pregnant women, individuals with chronic health conditions, and those who work or exercise outdoors. Its purpose is to educate readers on evidence-based measures that can reduce the risk of heat-related health emergencies and promote personal safety during hot weather.

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